You Are Only As Strong As Your Weakest Link!

You Are Only As Strong As Your Weakest Link!

While many of us have heard the old adage ‘You are only as strong as your weakest link’, most of us have not taken the time to contemplate what this truly means. If you want to be the top player in your sport you cannot afford to have any weak links. Some of the key... read more
The Time Is Now!

The Time Is Now!

All during this past holiday season you have been busy taking care of everyone else so isn’t it time to take care of yourself? Here are 3 easy and practical ways to put yourself at the top of your own giving list and thrive in 2017: Go shopping for healthy... read more
Performing Flexibility Training

Performing Flexibility Training

To begin, many people have become perplexed by the ever-elusive definition of “flexibility training.” Mistakenly, assumptions are made that flexibility training refers only to stretching. But stretching has been unfairly stereotyped. Many assume stretching refers... read more
Steady Cardio vs. Interval Training

Steady Cardio vs. Interval Training

 This topic has been of great debate for a long time.  The myth is that high intensity interval training burns 9x the amount of fat that steady state cardio does.  That has never been scientifically proven.  Putting the scientific debate aside there are some... read more
Hot for the Holidays!

Hot for the Holidays!

Summer has ended and that means the holidays and their infamous high calorie intake are right around the corner. How do we stay on top of our bodies? Because of vacations many of us may have slacked in watching what we consume and sticking to scheduled workouts. At... read more
Summer Flying By?

Summer Flying By?

Worried the summer’s flying by and you still want to maintain or even lower your body fat? Are you suddenly wishing you hadn’t knocked back all of those beach cocktails or beers? Are the chips and ice cream creeping up on your thighs (or love handles)? Don’t worry,... read more
“MOTION CHANGES EMOTION”

“MOTION CHANGES EMOTION”

Exercise can be tedious, taxing, and tiring. Most people try to invent any reason or excuse to justify their avoiding it.  We at Results find committing to an appointment and having a partner or trainer holds you accountable and makes your workout more collaborative —... read more

Is Your Fitness Routine Working?

What’s your fitness goal? Maybe you want to lose weight, gain lean muscle mass, become more flexible, or feel less achy so you can comfortably make it through your day a bit easier? Whatever it may be start working out in three dimensions! Most people workout in the... read more
How to stay fit this Winter

How to stay fit this Winter

We all want to look good in warmer weather, and sunshine’s right around the corner. When the dead of winter sets in, it’s easier to make excuses to not work out or keep consistent with our healthy eating habits. This is when the majority of people fall short of their... read more
Are you a Mindless Eater?

Are you a Mindless Eater?

Let’s be honest: This time of year is all about food. Whether it’s holiday parties, cookie exchanges or festive dinners with family and friends, food is everywhere.  And with so much temptation, even the healthiest eaters can wake up kicking themselves for having... read more