You Are Only As Strong As Your Weakest Link!

You Are Only As Strong As Your Weakest Link!

While many of us have heard the old adage ‘You are only as strong as your weakest link’, most of us have not taken the time to contemplate what this truly means. If you want to be the top player in your sport you cannot afford to have any weak links. Some of the key...
Want to Take Control of Your Health? Stand Up!

Want to Take Control of Your Health? Stand Up!

Your goals for considering personal training may vary and change, but chances are they look something like: improving your athletic performance, contributing to your overall health, learning the skills to lead your family by example, or maybe, just liking what you see...
The Time Is Now!

The Time Is Now!

All during this past holiday season you have been busy taking care of everyone else so isn’t it time to take care of yourself? Here are 3 easy and practical ways to put yourself at the top of your own giving list and thrive in 2017: Go shopping for healthy...
Performing Flexibility Training

Performing Flexibility Training

To begin, many people have become perplexed by the ever-elusive definition of “flexibility training.” Mistakenly, assumptions are made that flexibility training refers only to stretching. But stretching has been unfairly stereotyped. Many assume stretching refers...
Steady Cardio vs. Interval Training

Steady Cardio vs. Interval Training

 This topic has been of great debate for a long time.  The myth is that high intensity interval training burns 9x the amount of fat that steady state cardio does.  That has never been scientifically proven.  Putting the scientific debate aside there are some...
Hot for the Holidays!

Hot for the Holidays!

Summer has ended and that means the holidays and their infamous high calorie intake are right around the corner. How do we stay on top of our bodies? Because of vacations many of us may have slacked in watching what we consume and sticking to scheduled workouts. At...