Summer Flying By?

Summer Flying By?

Worried the summer’s flying by and you still want to maintain or even lower your body fat? Are you suddenly wishing you hadn’t knocked back all of those beach cocktails or beers? Are the chips and ice cream creeping up on your thighs (or love handles)? Don’t worry,...
“MOTION CHANGES EMOTION”

“MOTION CHANGES EMOTION”

Exercise can be tedious, taxing, and tiring. Most people try to invent any reason or excuse to justify their avoiding it.  We at Results find committing to an appointment and having a partner or trainer holds you accountable and makes your workout more collaborative —...

Is Your Fitness Routine Working?

What’s your fitness goal? Maybe you want to lose weight, gain lean muscle mass, become more flexible, or feel less achy so you can comfortably make it through your day a bit easier? Whatever it may be start working out in three dimensions! Most people workout in the...
How to stay fit this Winter

How to stay fit this Winter

We all want to look good in warmer weather, and sunshine’s right around the corner. When the dead of winter sets in, it’s easier to make excuses to not work out or keep consistent with our healthy eating habits. This is when the majority of people fall short of their...
Are you a Mindless Eater?

Are you a Mindless Eater?

Let’s be honest: This time of year is all about food. Whether it’s holiday parties, cookie exchanges or festive dinners with family and friends, food is everywhere.  And with so much temptation, even the healthiest eaters can wake up kicking themselves for having...