Is your work-out (or exercise) program setting you up for an injury?
At Results Personal Fitness we believe that each client needs [...]
Let Me Guess… Your Beach Body Gained a Belly This Summer
Chances are you spent most of the Spring putting in [...]
You Are Only As Strong As Your Weakest Link!
While many of us have heard the old adage ‘You [...]
Want to Take Control of Your Health? Stand Up!
Your goals for considering personal training may vary and change, [...]
The Time Is Now!
All during this past holiday season you have been busy [...]
Performing Flexibility Training
To begin, many people have become perplexed by the ever-elusive [...]
Steady Cardio vs. Interval Training
This topic has been of great debate for a long [...]
Hot for the Holidays!
Summer has ended and that means the holidays and their infamous high [...]
Summer Flying By?
Worried the summer’s flying by and you still want to [...]
“MOTION CHANGES EMOTION”
Exercise can be tedious, taxing, and tiring. Most people try [...]