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3009, 2019
Is your work-out (or exercise) program setting you up for an injury?
At Results Personal Fitness we believe that each client needs [...]
909, 2019
Let Me Guess… Your Beach Body Gained a Belly This Summer
Chances are you spent most of the Spring putting in [...]
3003, 2017
You Are Only As Strong As Your Weakest Link!
While many of us have heard the old adage ‘You [...]
702, 2017
Want to Take Control of Your Health? Stand Up!
Your goals for considering personal training may vary and change, [...]
1201, 2017
The Time Is Now!
All during this past holiday season you have been busy [...]
512, 2016
Performing Flexibility Training
To begin, many people have become perplexed by the ever-elusive [...]