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311, 2016
Steady Cardio vs. Interval Training
This topic has been of great debate for a long [...]
510, 2016
Hot for the Holidays!
Summer has ended and that means the holidays and their infamous high [...]
108, 2016
Summer Flying By?
Worried the summer’s flying by and you still want to [...]
205, 2016
“MOTION CHANGES EMOTION”
Exercise can be tedious, taxing, and tiring. Most people try [...]
3003, 2016
Is Your Fitness Routine Working?
What’s your fitness goal? Maybe you want to lose weight, [...]
102, 2016
How to stay fit this Winter
We all want to look good in warmer weather, and [...]