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Is Your Work-Out (or Exercise) Program Setting You Up for an Injury?
Is your work-out (or exercise) program setting you up for an injury? At Results Personal...
Let Me Guess… Your Beach Body Gained a Belly This Summer
Chances are you spent most of the Spring putting in all the hard work and...
You Are Only as Strong as Your Weakest Link!
While many of us have heard the old adage ‘You are only as strong as...
Want to Take Control of Your Health? Stand Up!
Your goals for considering personal training may vary and change, but chances are they look...
The Time is Now!
All during this past holiday season you have been busy taking care of everyone else...
Performing Flexibility Training
To begin, many people have become perplexed by the ever-elusive definition of “flexibility training.” Mistakenly,...
Steady Cardio vs. Interval Training
This topic has been of great debate for a long time. The myth is that...
Hot for the Holidays!
Summer has ended and that means the holidays and their infamous high calorie intake are right around...
Summer Flying By?
Worried the summer’s flying by and you still want to maintain or even lower your...