Hot for the Holidays!

Hot for the Holidays!

Summer has ended and that means the holidays and their infamous high calorie intake are right around the corner. How do we stay on top of our bodies? Because of vacations many of us may have slacked in watching what we consume and sticking to scheduled workouts. At...
Summer Flying By?

Summer Flying By?

Worried the summer’s flying by and you still want to maintain or even lower your body fat? Are you suddenly wishing you hadn’t knocked back all of those beach cocktails or beers? Are the chips and ice cream creeping up on your thighs (or love handles)? Don’t worry,...
“MOTION CHANGES EMOTION”

“MOTION CHANGES EMOTION”

Exercise can be tedious, taxing, and tiring. Most people try to invent any reason or excuse to justify their avoiding it.  We at Results find committing to an appointment and having a partner or trainer holds you accountable and makes your workout more collaborative —...
How to stay fit this Winter

How to stay fit this Winter

We all want to look good in warmer weather, and sunshine’s right around the corner. When the dead of winter sets in, it’s easier to make excuses to not work out or keep consistent with our healthy eating habits. This is when the majority of people fall short of their...
Are you a Mindless Eater?

Are you a Mindless Eater?

Let’s be honest: This time of year is all about food. Whether it’s holiday parties, cookie exchanges or festive dinners with family and friends, food is everywhere.  And with so much temptation, even the healthiest eaters can wake up kicking themselves for having...