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Is your work-out (or exercise) program setting you up for an injury?
At Results Personal Fitness we believe that each client needs [...]
Let Me Guess… Your Beach Body Gained a Belly This Summer
Chances are you spent most of the Spring putting in [...]
You Are Only As Strong As Your Weakest Link!
While many of us have heard the old adage ‘You [...]
Want to Take Control of Your Health? Stand Up!
Your goals for considering personal training may vary and change, [...]
The Time Is Now!
All during this past holiday season you have been busy [...]
Performing Flexibility Training
To begin, many people have become perplexed by the ever-elusive [...]